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Silversneakers Fitness Program



SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.


SilverSneakers® BENEFITS

 

Join the nation's leading fitness program for older adults for FREE!

Get fit, have fun, make friends. What does SilverSneakers® give you?

A free basic membership at the YMCA, access to all fitness center amenities, custom-designed SilverSneakers® classes taught by certified instructors, and a Senior Advisor to help you along the way. To find out if your Medicare health plan offers the program, visit www.silversneakers.com or call your health plan's customer service department.

 

Offered classes for Silver Sneakers:

SILVERSNEAKERS CLASSES

SilverSneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and SilverSneakers ball are offered for resistance. A chair is available if needed for seated and standing support.

 

SilverSneakers Circuit: This is a 45 minute class where you combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching and relaxation exercises.