The Teen Strength Program allows young teens to work out under the guidance of a trainer to learn the basics of strength training, cardiovascular conditioning and fitness area etiquette. An excellent program for teens ages 13-15 who wish to start an exercise routine.
Teens under the age of 16 are not permitted in the Fitness Center on their own. After completion of the program, teen YMCA members will be able to utilize the fitness area safely and effectively at any time on their own.
|Monday through Thursday||7:00-8:00 pm|
|Saturday||12:30pm – 1:30pm|