Water Exercise Classes

 

 

Water Aerobics
Get ready to move your body with a great cardio workout without the stress and strain that accompanies land exercise. Have fun while you get your heart pumping and body moving as you experience the great atmosphere of weightlessness and water resistance.

Water Fitness
Group fitness class setting with a trained professional teacher for an hour. The class focuses on aerobic endurance, resistance training and creates an enjoyable atmosphere with music.


Aqua Abs
Receive a total body muscle enhancement throughout the workout. Start toning and strengthening muscle using professional water resistant equipment.

Water Walking
Walk your way to better health. This 30-minute class will help you burn calories, strengthen muscles, increase endurance and improve range of motion.

 

Aqua Mobility

This class is designed to promote improved health for individuals recovering from surgery, injury or who have limited mobility due to degenerative disease process like arthritis. Areas of concentration will include increasing range of motion and specific joint mobility, improving core and limb strength and endurance, as well as flexibility. Targeting these areas will improve balance and overall motor function.

 

Deep Water

You do not need to be able to swim to participate as buoyancy belts are used. Zero joint impact with muscle toning and flexibility.