WHAT IS FIT FIRST?- Our program is a series of three personalized appointments, designed to support you in pursuit of your health and wellness goals. A Wellness Coach will meet with you to discuss your needs and interests and together you will develop a plan for success.
WHAT IT’S NOT
Your appointments are not a series of cookie-cutter workouts or a one-size-fits-all program; it is customized to meet your needs.
WHO SHOULD ATTEND
Everyone! Whether you’re new to exercise, have dabbled in it your whole life, or are comfortable in your regular program, we will help you make the most of your Y membership. The FitFirst experience is an opportunity for us to work together to create your personalized road map for success.
WHY IT’S IMPORTANT
Members who attend their first Fit First appointment within the first two weeks of joining the Y are six times more likely to achieve their goals, whatever they may be. Let’s ensure you’re one of them!
SESSION TWO: One-week guest pass for a friend
SESSION THREE: $20 in Y Bucks to apply to any program.
As you prepare for your first session, ask yourself the following questions:
• What are your goals?
• Why are they important to you?
• What has helped you be successful in the past?
• What tends to get in your way?