Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness.
Also know as water aerobics or sometimes waterobics, typical classes will involve all the exercises you would expect in a ‘dry’ class. But there are added bonuses when you exercise in water with added resistance and reduced pressures and limitations on joints and muscles.
CALL 561-968-9622 TO SCHEDULE YOUR AQUA AEROBICS RESERVATIONS TODAY!