Class Descriptions

Yoga/Stretch Classes

GYROKINESIS

An exercise system that increases the mobility of the joints and creates balance and equilibrium. Work your entire body through a series of movements performed seated and on mats on the floor using many key principles from pilates, dance, gymnastics and Tai Chi.

YOGA (all levels)

Reduce your daily stress! Strengthen your spirit, mind, and body in this no impact approach to exercise. The class is perfect for everyone. Don’t forget your firm blanket or yoga mat and comfortably fitting clothes. Yoga mats are also provided.

POWER FLOW YOGA

A powerful, energetic form of yoga where students fluidly move from one post to the next while connecting breathing techniques to their movements. Power Flow Yoga is taught in a warmer studio increasing vigor and revitalization combined for physical fitness.

TAI CHI

 Tai = big or great, Chi = ultimate energy. Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements that develop a sense of balance and harmony between mind and body.

MATTE PILATES

This class has an emphasis on core stabilization with proper body alignment to help improve strength, flexibility, balance and coordination.

 

Strength Classes

TOTAL BODY BURN

A progressive resistance class, 50 minutes provides a complete weight workout. You will focus on improving your overall strength and body composition.

BEGINNER STEP

Focused on cardio while working you mentall and physically, aiming to improve coordination and muscle tone. Participants will step up and down on a platform adjustable from 4"-12", utilizing step patterns that will move them around in a creative, fun, and energizing way.

BOOT CAMP

A high energy group class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

AMRAP

"As Many Rounds As Possible" workout class where you will strive to do as many sets of a several-exercise circuit with proper form within a specific time constraint.

 

Zumba Classes

ZUMBA

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party! That routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as Salsa, Mambo, Cha-Cha, Meringue, Reggaetón, Samba, Belly Dance, Hip Hop, and more!

LATIN HEAT

This clas is hot, hot, hot! Burn calories while you shake up your workout through Latin-fused dance moves from the Cha Cha Cha, Merengue, Salsa, and more. It's a great way to get those sculpted hips, legs, and abdomen.

ZUMBA GOLD

Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.

ZUMBA GOLD TONING

Tailored for active older adults who want to focus on muscle conditioning and light weight activity. Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).

 

Cardio Classes

ROCK N’ SPIN

Get ready to sweat! Bring outdoor cycling indoors in the Y’s cardio cycling class. Your heart will pump, calories will burn and you’ll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

TABATA

Class begins with a short warm-up followed by a series of four-minute exercise sequences. Each sequence is broken into either 20/10 intervals. Tabata utilizes body weight, but additional tools may be used as well.

CORE - 30

This class empowers you to push past any plateau in your fitness routine while teaching you how to tap into your own internal energy sources and sense of balance.

CARDIO CONDITIONING

Controleld movements and small cardio bursts will assist you with form and strength. As you progress in the class a heavier repetition weight could be sugested, for you to reach your fitness best.

HIIT

Combine intense cardio with strength training, plyometrics, and stretching exercises.

 

Low Impact Classes

SENIOR AEROBICS

Low impact cardio workout designed with the older adult in mind. Class consists of a warm up, stretch, cardio routine, muscle strengthening and coold own/relaxation.

SENIOR SIT & BE FIT

Chair exercises are great for older adults, those with disabilities, poor balance, and anyone with trouble standing or getting on the floor to exercise.

BALL STRENGTH & STABILITY

A class designed to increase your inner strength while building muscles, increasing flexibility and stability. Discover a new class that is designed to be adapted for you skill level. 

ADULTS IN MOTION

Fun and fitness combined to increase cardiovascular and muscular endurance with a standing circuit workout. Strength work is alternated with non-impact aerobics choreography.

 

Silver Sneakers Classes

SILVER SNEAKERS CIRCUIT

This workout offers standing, low-impact choreography alternated with standing upper body strength work and hand held weights, elastic tubing with handles, and a SilverSneakers ball. This class is suitable for every fitness level and can be adjusted for each individuals needs.

SILVER SNEAKERS CLASSIC

Have fun and move to the music through a variety of exercises designed to increase muscle stength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.

SILVER SNEAKERS STABILITY

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints while improving your reaction time. This class is desgned for fall prevention and is suitable for nearly every fitness level. A chair may be used for balance and support.