Nov 2021 Group Ex

PERSONAL TRAINING & SMALL GROUP TRAINING (Ages 13+)

Whether you are just starting out, recovering from an injury or kicking your workout up a notch, we’re here to support you every step of the way with individualized instruction, motivation, and support. The YMCA’s affordable personal training can accommodate a variety of clientele including seniors, active adults, teens ad small groups. Our certified personal trainers will design for you a unique training program based on your individual profile, goals and needs. Whether your goal is to lose weight, increase muscle mass, fine tune for sports conditioning or improve your flexibility our personal trainers’ private and small group training programs will guide you towards your success.

 

FIT FIRST: DISCOVERING YOUR “Y”

Stop by the Wellness Center for your FREE Fit First Coaching Session to help you PLAN, ACT & EVALUATE the best approach for your success here at the YMCA of the Palm Beaches. (Rewards are available upon each completion)

 

YOGA

Class is a physical, mental & spiritual practice with discipline. This will help to transform the mind & body with a series of controlled movements & breathing techniques.

 

MAT PILATES

Pilates bends and transforms the way your body looks, feels & performs on a daily basis. Focusing on spinal alignments while stretching abdominal & back muscles. Mat Pilates builds strength without excess bulk but creates a sleek & toned body.

 

KID FIT (Ages 7-13)

This fun educational youth fitness and nutrition program gives an understanding of what the foods being put into our body are doing to our health. We incorporate healthy habits, fitness challenges and active workouts to keep our youth motivated.

 

ZUMBA® & FAMILY ZUMBA® (AGES 10+)

Zumba® class fuses Latin rhythms and easy to follow moves to create a dynamic fitness party! Routines feature interval training with fast and slow rhythms. These rhythms will have Latin and International dances such as Salsa, Cha-Cha, Samba, Belly Dance, Meringue, Hip Hop & more!

 

DANCE & BE FIT

Try our combination Dance & Be Fit class with rotating styles of cardio dance to keep you on your toes in this engaging dance work out for those of any age!

 

SPIN & SPIN HITT

Get ready to sweat by bringing outdoor cycling indoors! Your heart will pump, calories will burn & you will leave feeling re-energized! Instructors help with proper body alignment & cycling techniques. Try our on and off the bike High Intensity Interval Training Spin Class for a more aggressive approach.

 

FUNCTIONAL TRAINING-TABATA-BOOTCAMP

Whether your goal is toning up, losing weight, or  building muscle, you will see results with any of these focused high intensity programs designed to reach results. Participants hone in on key areas in order to develop, strengthen and tone each muscle.

 

KICKBOXING

A total body workout that targets core strength, balance & overall self-defense abilities. This class combines kickboxing, martial arts & athletic drills all choreographed to high energy & motivating music. (gloves are not provided)

 

SILVERSNEAKERS BOOM: MIND & MUSCLE

This fun dance-inspired workout improves cardio fitness with easy to follow moves set to energizing music. It has the best of Yoga & Pilates combined to relax the mind & body. Stand or sit as you move through muscle conditioning blocks & activity specific drills designed to improve strength & functional skills.

 

SILVERSNEAKERS CIRCUIT

This specialty class offers standing low-impact choreography & standing upper-body strength that works by using hand-held weights, resistance bands, & gripped ball work outs to build strength. Suitable for every fitness level and can be modified for each individual’s needs.

 

SILVERSNEAKERS CLASSIC/CLÁSICA

Inspiring low–impact training for all fitness levels. Increases muscle strength, range of motion & improve activities for daily living. A chair is used for seated exercises & standing support.

 

ZUMBA® GOLD & BEGINNER’S ZUMBA

This class is for active older adults looking for a modified Zumba® class. Original moves you love, but at a lower intensity. Class will introduce easy to follow Zumba® choreography focused on balance, range of motion & coordination.

 

ADULTS IN MOTION & SENIOR AEROBICS

Class is a low impact cardio workout designed with the older adult in mind. Sit or stand through stretch, cardio, strength training & cool down.

 

SIT & BE FIT

Class consists of chair exercises designed to improve function and fine motor skills. The program is great for older adults with disabilities, poor balance & anyone with trouble standing or getting on the floor to exercise.

 

SENIOR STEP & STRENGTH

This class uses steps, stability balls, weights, dumbbells & resistance bands to help tighten & strengthen the body while also improving stability & balance.

 

WATER AEROBICS LIVE & CD

This great aquatic cardio workout eliminates the stress and strain that can often come with most land workouts in a fun upbeat atmosphere.

 

SILVERSNEAKERS SPLASH

A fun, senior focused shallow-water exercise class that uses a signature splash-board to increase movement and intensity options.