SilverSneakers® - Classic
Increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance; and a chair for seated and or standing supports.
SilverSneakers® - Circuit
A more intense SilverSneakers workout, including standing non-impact choreography designed to increase cardiovascular and muscular endurance with standing upper body strength work.
SilverSneakers® - Boom: Mind & Muscle
Move the whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.